HILOT
STRENGTH & CONDITIONING
ABOUT ME
After a successful career in finance, I've returned to my original passion, helping people become
stronger, move better and improve their quality of life through strength and conditioning.
A qualified L3 Personal Trainer, and currently studying L4 Strength & Conditioning, I combine professional knowledge
with the perspective that comes from real-life experience.
Sport has always been an important part of my life. Having played rugby, football, tennis and
badminton, I understand the value of strength, resilience and physical preparation, whether for sport,
everyday life or healthy ageing.
I work with clients of all ages and abilities, creating personalised strength and conditioning
programmes to improve strength, mobility, balance and functional fitness. My own life experience
allows me to relate particularly well to older clients, helping them build confidence, maintain
independence and stay active for longer.
Sessions take place in my own private, well-equipped gym, providing a welcoming, distraction-free
environment where every session is tailored entirely to your goals.
My coaching style is supportive,
encouraging and focused on helping you become stronger, move better and enjoy lasting results.
Prices start from £35 per hour
If this is what you are looking for, then please don't hesitate to contact me. I look forward to hearing from you!
Keith Ogilvie-Robb
WHAT YOU CAN EXPECT
What You Will Get
All programmes are structured as follows:
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An initial in-depth consultation to discuss your goals and aims and to explain how the programme will work. This will likely include some lifting as well as taking relevant measurements. (This session does not form part of the course).
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Two 1:1 personal strength and conditioning training sessions per week in a fully private strength training room.
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One additional hour of gym time per week. I will likely be available during this extra session to help and assist you with anything you need - advice, spotting or simply a gym buddy. This extra hour can take away the need for an additional gym membership for the course of the programme
Why Choose Us
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Expert coaching.
Benefit from professional guidance focused entirely on your development, technique, and results.
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Achieve better results, faster. Train smarter with a structured plan, expert support, and a clear path towards your goals.
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Train with a bespoke programme.
Receive a tailored training plan delivered through the MyPT app, designed around your goals.
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Build confidence and knowledge.
Learn the fundamentals and develop the skills to train independently for life.
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Break through plateaus.
Get a fresh, personalised approach if your progress has stalled or your workouts have become repetitive.
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Stay accountable and motivated.
Daily check-ins and ongoing support help you stay consistent and committed.
PRICING
10- SESSION PROGRAMME
(5 weeks)
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£375 if paid in full upfront. This is an incredible £37.50 per PT session
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Alternatively, £160 up front (4 sessions) followed by £80 per week for 3 weeks (£400 total = £40 per PT session)
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Ideal for short term, targeted goals
20-SESSION PROGRAMME
(10 weeks)
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£700 if paid in full upfront. This makes it an amazing £35 per PT session
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Alternatively, £225 up front (6 sessions) followed by £75 per week for 7 weeks. (£750 total = £37.50 per PT session)
MONTHLY COURSE
(4 weeks / 8 Sessions)
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£320 up front = £40 per session.
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Perfect for ongoing maintenance
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Ideal for knowledgeable lifters needing checks or break a plateau
WHAT PEOPLE SAY
LYNSEY F
"I absolutely loved training with Keith! It was excellent from start to finish, and I started seeing results within just a few weeks. Not only did it help me make real progress, but I also learned so much that I'll be able to use with confidence when I go back to the gym. I would highly recommend it to anyone looking for a strength-focused trainer."
ANDREW G
"After years of going to the gym with very little to show for it, I decided it was time for a more focused approach. Working with Keith has finally given me the results I'd been looking for, along with the confidence to know I'm training the right way. Thank you!"
LAURA M
"After losing a significant amount of weight, I knew the next step was to build strength and tone up and the 5-week programme was exactly what I needed. The sessions were challenging, enjoyable, and, most importantly, effective. I couldn't be honestly happier with the results."
CONTACT ME
Hilot Strength & Conditioning
Tel: 07584076239
